5 Fitness Trends to follow in 2019 -Godofsmallthing

5 Fitness Trends to follow in 2019

To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious health problems such as obesity, heart disease, cancer, mental illness, diabetes, and arthritis, etc.
From ‘cold yoga’ to Zumba, fitness trends often come and go, but finding new ways to stay active is the new way of keeping yourself fit.

Fitness Trends 2019: Plogging

Fitness Trends to follow in 2019 Plogging
Fitness Trends to follow in 2019 Plogging. Image Credits: The Hindu

Plogging is the latest fitness trend which combines jogging (or running) with picking up litter. Along with jogging it includes many body movements like bending, squatting, stretching. The idea is simple to take a bag and gloves on your next run and pick up any garbage you see on your route.

Plogging for Good Fitness Trend
Fitness Trend: Plogging for Good. Image Credits: Medium

We all are well aware of the effect that garbage, particularly plastic is having on our environment. The vast majority of waste doesn’t get reused or recycled. Plastic Pollution is one of the biggest problems in the world it is not only affecting the health of wildlife, polluting water-bodies but also makes our surrounding looks unpleasant.

Fitness Trends 2019: Cycling:

Fitness Trend 2019 Cycling
Fitness Trend 2019 Cycling. Image Credits: Active.com

Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and beneficial for the environment.
Riding to work or shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. An estimated one billion people ride bicycles every day – for transport, recreation, and sports.

Benefits of cycling :

Ftiness Trend Benefits of cycling
Fitness Trend Benefits of cycling. Image Credits: Ontario Parks
  • Low impact – it causes less strain and injuries than most other forms of exercise.
  • A good muscle workout – cycling uses all of the major muscle groups as you pedal through your way.
  • Easy to learn – unlike some other sports, cycling does not require high levels of physical skill or any professional training.
  • Good for strength and stamina – cycling increases stamina, strength, and aerobic fitness.
    A fun way to get fit – the adventure and buzz you get from coasting down hills and outdoors making you more likely to continue to cycle regularly, compared to other physical activities that keep you indoors or require special times or places.
  • Time-saving – This exercise can prove to be time-saving along with keeping you fit.

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Fitness Trends 2019: No equipment Exercise or Cross-fit

How about using your own weight to get rid of your own weight?

No equipment Exercise or Cross-fit
No equipment Exercise or Cross-fit. Image Credits: Daily Burn

This form is catching everyone’s attention in the current scenario it doesn’t involve paying a huge amount to trainers or getting quarterly or yearly membership to gym or fitness clubs.
This modal of exercise uses just your bodyweight like push-ups, planks and other fitness exercises—to get you sweating. And the results are amazing. Your body itself is truly a great resistance training tool.

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Fitness Trends 2019: Shorter workouts

Fitness Trends 2019 Shorter workouts
Fitness Trends 2019 Shorter workouts. Image Credits: Doctor NDTV

Three 10-minute bouts of exercise have the same benefits as one continuous 30-minute session. Wherever we’re exercising, some of us may be doing it in shorter spurts.
People are trying to become more efficient in their workouts, but also the science behind high-intensity interval training shows you can get comparable results and sometimes even better results when your heart rate is surging versus long duration exercises.

Fitness Trends 2019: Fitness Applications :

Fitness Trends 2019 Fitness Applications
Fitness Trends 2019 Fitness Applications. Image Credits: Trendy Techz

Considering, fitness apps are super accessible and can be used anywhere in homes, offices, or even while traveling it’s no wonder that they are getting popular a lot. “People love the idea of being able to access valuable information from their devices, from the convenience of their own time, as people can see success with social and technology friendly programs and has many benefits they are fun to use, we don’t need to pay anything and can be used anywhere”.

Fitness and Exercise are equivalent to Medicine. No matter which trend you follow in 2019 but the ultimate goal should always be to stay fit and healthy and also encourage others to do the same and make this world a healthy and happy place to live.

Need motivation for working out? Here is an inspirational story of a  Man that Carries His ‘Heart’ In A Bag And Refuses To Give Up Bodybuilding

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